Keto Tortilla | Carne Asada Burrito | Keto Burrito | Keto Breakfest Burrito

The best keto tortillas – Recipe<br />Here is how to make low carb tortillas. I use them to make carne asada burritos and breakfast burritos. They can also be cut and dried in the oven to make keto chips. <br /><br />Macros: <br /><br /><br />Serving Size 53g (one tortilla) <br />Calories 289<br />Total Fat 24g<br />Total Carbohydrate 13g<br /> Dietary Fiber 10g<br /> Sugar 1.7g<br />Protein 9.9g<br /><br />Ratios: <br />Fat: 69%<br />Protein: 11%<br />Carbs:18% (including dietary fiber)<br /><br /><br />Ingredients:<br /><br />1 cup - almond flour<br />¾ cup - golden flax seed, ground<br />¼ cup - coconut flour<br />2 tbsp - whole psyllium husks<br />2 tbsp - chia seeds, ground<br />1 tsp - salt<br />1 cup - water, lukewarm + 2-4 tbsp if the dough is too dry<br />2 tbsp - coconut oil to grease the pan (if needed)<br /><br />Instructions how to make keto tortillas:<br /><br />1) Combine coconut flour, almond flour, and psyllium husks in a bowl.<br />Grind chia and flax seeds using a mortar and pestle, spice grinder, coffee mill, or blender until very fine. Add to bowl. <br /><br />2) Pour in the water and mix until well combined using your hands. If needed, add a few more tablespoons of water. Be careful with the water. If you use too much water, the dough will get too sticky and difficult to roll.<br /><br />Let the dough rest in the fridge up to an hour.<br /><br />3) Remove from the fridge<br />Cut the dough into 8 equal pieces if using a 12 in pan. <br /><br />4) Place a piece of the dough between two pieces of baking paper<br />Roll out until the dough is very thin. <br /><br />5) Sear on a hot nonstick pan, or a greased cast iron. once brown marks form wrap in plastic and store in the refrigerator. Enjoy!<br /><br />Psyllium husks: http://amzn.to/2C2mh7w<br /><br />Here is where I buy my Keto ingredients: Thrive Market<br />20% your order: http://go.thrv.me/aff_c?offer_id=88&aff_id=22352<br />It is a subscription but if you are on the diet this is worth it. Cheap keto stuff here. Promise. <br /><br /><br />Music: LAKEY INSPIRED<br />Soundcloud link: https://soundcloud.com/lakeyinspired<br /><br />Business Email: [email protected]<br />#keto #keepitketo #lowcarbrecipes