Creatine can be a Great Keto Diet Tool- Here is Why!

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Creatine can be a Great Keto Diet Tool- Here is Why!- Thomas DeLauer

Questions that will be answered within this video:
- What are the benefits of creatine?
- What are some potential pitfalls of keto?
- How can creatine supplementation benefit a keto diet?

References

https://www.asep.org/asep/asep/jan13d.htm
https://pubmed.ncbi.nlm.nih.gov/11985944/
https://link.springer.com/arti....cle/10.1007/BF006908
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC59304
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC16914
https://pubmed.ncbi.nlm.nih.gov/29704637/