A keto diet for beginners, part 2: how it works

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started:

Sign up for our free 2-week keto challenge here:
https://www.dietdoctor.com/low-carb/get-started

Watch part 3:
https://www.dietdoctor.com/keto-course

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https://www.dietdoctor.com/low-carb/keto/recipes

Keto guide:
https://www.dietdoctor.com/low-carb/keto

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