Keto For Beginners - Ep 1 - How to start the Keto diet | Keto Basics with Headbanger's Kitchen

Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today!

It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

Read my full blog post at https://headbangerskitchen.com..../recipe/keto-for-beg

My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on https://demonicresurrection.bandcamp.com/ as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at https://demonstealer.bandcamp.com/ as well as on all digital platforms.

Buy my book from http://geni.us/ketolife
00:00 Intro
02:11 How to get prepared
03:20 Basic guidelines
05:35 What can you drink on Keto
06:00 READ THE BLOG POST
07:00 Meal #1 - Breakfast
12:09 Meal #2 - Lunch
18:10 Meal #3 - Snack
20:15 Meal #4 - Dinner
25:20 Final words and information

Also available at
Barnes & Noble (USA): https://www.barnesandnoble.com..../w/keto-life-sahiil-
Chapters Indigo (Canada): https://www.chapters.indigo.ca..../en-ca/books/keto-li
Booktopia (Australia): https://www.booktopia.com.au/k....eto-life-sahil-makhi
Fishpond (New Zealand): https://www.fishpond.co.nz/Boo....ks/Keto-Life-Sahiil-
Blackwells (UK): https://blackwells.co.uk/books....hop/product/Keto-Lif
Book Depository (Shipping Worldwide): https://www.bookdepository.com..../Keto-Life-Sahiil-Ma
Bookswagon (India/Asia):
https://www.bookswagon.com/boo....k/keto-life-sahil-ma

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Camera Gear I use
Canon 80D (This is what I use now): https://amzn.to/2JBOMh3
Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6

Lens (Canon)
EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7
EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc

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