Famous Nigerian street food; Port-harcourt Bole and grilled fish with spicy palm oil sauce.

On today’s, ‘In the kitchen with Tastebudzng’
Benedicta, discloses the secret to the famous Port-harcourt Street food. ‘Bole and Fish’
-
What makes this particular recipe distinct from every other plantain and fish recipe out there.
-
The secret lies in the Fish marinade and the technique used in preparing that delicious red sauce.
-
Watch till the end to discover what makes this recipe, one to die for.
-
My goal on this channel is to introduce you to, improved and simplified versions of Classic Nigerian and Continental dishes, pastries, desserts and best cooking practices that will enable you to recreate all of these amazing recipes right from the comfort of your home kitchen.
-
If you enjoyed watching this video, please support our channel by subscribing, like, drop a comment and share this video with your family and friends.
Love, Benedicta.

*Subscribe to my channel
http://youtube.com/Tastebudzng

*Let’s be friends on other social media platforms Facebook
https://www.facebook.com/benedicta.tastebudzng

Instagram: @tastebudzng

Ingredients:
Four ripe plantains
-
2 whole Tilapia fish - 500-700g each

Sauce recipe:
Blended scotch bonnet pepper
Blended red onions
Blended Tatashe
Blended tomatoes - 4tbsp
Blended crayfish fish -
Red organic palm oil- 700- 1LTR
Salt- to taste
Seasoning cubes- optional
Cameroon pepper- to taste

Fish marinade:
Blended onions
Blended scotch bonnet pepper
Salt- to taste
Seasoning cubes- optional
Blended crayfish
Cameroon pepper
Red organic palm oil.

Important tips: Grill plantain at 200•C for 25-30 minutes on both sides.

Grill fish on 200•C for 45 mins on one side and 15-20 minutes on the other side. Do not allow the moisture content of fish to dry out.
-
Other great recipes on my channel:
*Nigeria classic Abacha and Ugba recipe.
https://youtu.be/k9bq1pyRn4E

*You will
Never cook your goat meat the same way again after this recipe.
https://youtu.be/HsvJFwX64aY

*Chicken Ngwogwo (sautéed chicken in Nigerian native spices)
https://youtu.be/UQQ5e1VyBSA

*Mouth watering piom-piom
and goat legs.
https://youtu.be/SsV-rkQma9Q

*No lump buttery, creamy and smooth potato mash recipe(zero lump)
https://youtu.be/I1aBlBy8fMA

*Amazing crispy chicken and potato leg recipe
https://youtu.be/1lnHz_8oXpI

*Deconstructed creamy sea-food pasta that is great for reheating.
https://youtu.be/J92weS0DQac

*Secret to making Efik Afang soup with unshelled periwinkles
https://youtu.be/l_5hQpcONRE

*Extremely moist chocolate cake without chocolate bars, no mixer needed.
https://youtu.be/LnaW4BBOGY8

*No bake dessert in 5 minutes
Creamy, cheesy, juicy and chocolatey
No oven needed,
https://youtu.be/7K8TJIWI3yA
-
For business- contact me on [email protected]